Cracked heels, also known as heel fissures, are a common foot condition where the skin surrounding the heel becomes dry, thick, and begins to split. This often occurs when the skin loses moisture and elasticity, leading to roughness and the development of painful cracks. One major cause is having naturally dry feet, which can worsen without proper moisturizing. Standing for long periods of time, especially on hard surfaces, puts constant pressure on the heels and can lead to skin breakdown. Dehydration reduces the skin’s ability to stay soft and flexible, increasing the risk of cracks. Additionally, being overweight can also add extra stress to the heel area, causing the skin to expand and split. Cracked heels may become painful, causing difficulty in completing daily tasks. If you have developed this condition, it is suggested that you contact a podiatrist who can offer effective treatment solutions, which may include prescribed medication.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Eugenio Rivera from Calo Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
Invest in a good foot cream
Try Using Petroleum Jelly
Ease up on Soaps
Drink Plenty of Water
Ways to Prevent Cracked Heels
Moisturize After Showering
Skip a Shower
Keep Shower Water Lukewarm
Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Bellaire, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ankle pain can result from a sudden injury, overuse, or an underlying condition like arthritis or tendonitis. Resting the ankle and avoiding activities that cause strain are important first steps. Elevating the foot can help reduce swelling and ease discomfort. Gentle movement and stretching, once the pain begins to subside, may support recovery, but pushing through pain can worsen the injury. Wearing stable, supportive shoes instead of sandals or heels can also help protect the joint. Avoid wrapping the ankle too tightly, which can cut off circulation. If the pain is sharp, persistent, or accompanied by swelling, bruising, or instability, it may indicate a fracture or torn ligament. Early evaluation can prevent long-term complications and improper healing. If your ankle pain does not improve or interferes with walking, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Eugenio Rivera from Calo Foot & Ankle Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Types of arthritis (rheumatoid, osteoarthritis, and gout)
Ankle sprains
Broken ankles
Achilles tendonitis
Achilles tendon rupture
Stress fractures
Bursitis
Tarsal tunnel syndrome
Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in Bellaire, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
As we age, regular foot exercises can help maintain strength, flexibility, and balance, which are key factors in preventing falls and staying active. Simple movements such as toe curls, ankle circles, and heel-to-toe walking can improve circulation and reduce stiffness. Stretching the calf muscles and the plantar fascia also helps relieve tension and support stability. These exercises can be done seated or standing, depending on comfort and ability. Consistency is more important than intensity, and even a few minutes a day can make a meaningful difference. Stronger, more flexible feet contribute to better posture and safer movement. Before starting a new routine, especially for those with arthritis, diabetes, or foot pain, it is helpful to get professional guidance. If you are a senior experiencing foot discomfort or are unsure which exercises are safe for you, it is suggested you see a podiatrist for a diagnosis, treatment, and individualized guidance.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Eugenio Rivera from Calo Foot & Ankle Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Bellaire, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
