February 2025

Ball of foot pain, also known as metatarsalgia, is a common issue for runners. It typically occurs when excessive pressure is placed on the metatarsal bones, causing inflammation and discomfort in the area. Several factors can contribute to this condition, including improper footwear, running on hard surfaces, or poor running form. Tight calf muscles or an imbalance in foot mechanics can also increase the strain on the forefoot. The most common symptoms of metatarsalgia include burning pain, numbness, and a feeling of discomfort under the ball of the foot. This pain may worsen during or after running, especially when pushing off or bearing weight on the toes. If you have foot pain from running, it is suggested that you contact a podiatrist who can treat various foot conditions, and guide you on how to possibly prevent this issue.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Eugenio Rivera from Calo Foot & Ankle Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Bellaire, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle and foot arthropathies refer to joint diseases affecting the feet and ankles, often caused by arthritis, autoimmune conditions, or degenerative wear over time. Osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis are common culprits, leading to inflammation, stiffness, and pain in the affected joints. These conditions can develop due to aging, past injuries, repetitive stress, or genetic predisposition. Symptoms include swelling, stiffness, reduced range of motion, and discomfort while walking or standing. Over time, untreated arthropathies can lead to joint deformities and difficulty with mobility. Managing symptoms involves lifestyle modifications, wearing supportive footwear, targeted exercises, and sometimes orthotics to relieve pressure on the joints. In more severe cases, medication or surgical intervention may be necessary. Early diagnosis can slow progression and improve quality of life. If joint pain in your feet or ankles persists, it is suggested that you see a podiatrist for a proper evaluation and appropriate treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Eugenio Rivera from Calo Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Bellaire, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

As people age, foot care becomes increasingly important to maintain mobility and prevent discomfort. Seniors should check their feet daily for any signs of cuts, blisters, redness, or swelling. Keeping toenails trimmed and straight can prevent ingrown nails, which can be painful and lead to infection. Wearing comfortable, supportive shoes is crucial to avoid foot strain and prevent issues like bunions or arthritis pain. Common foot problems in seniors include neuropathy, which causes numbness or tingling, and poor circulation, leading to cold or discolored feet. Symptoms like persistent pain, swelling, or difficulty walking should not be ignored. A podiatrist can help diagnose and treat these issues, offering tailored solutions like custom orthotics, proper footwear recommendations, and medical treatments for conditions like fungal infections or corns. If you are experiencing foot pain or discomfort, it is time to consult a podiatrist. It is suggested that you schedule an appointment for expert care and advice.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Eugenio Rivera from Calo Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Bellaire, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Shoe chafing and pain can ruin your day, but a few simple tricks can help. Start by keeping your feet dry as moisture increases friction. Use liner socks or cushioned heel socks for extra protection. Insoles can be a game-changer by adjusting heel height and improving fit. Care for your shoes by ensuring they are clean and well-maintained. Worn-out shoes often cause discomfort, and proper lacing is key to securing your feet without excessive tightness. To reduce pressure, gently soften tough areas in your shoes with tools like a shoe stretcher or a bit of heat. If you notice redness, irritation, or pain, stop wearing the offending shoes immediately to prevent foot wounds. Persistent issues could lead to blisters or infections. If you are experiencing persistent discomfort from shoe chafing, it is suggested that you schedule an appointment with a podiatrist who can assess your feet, and offer effective relief solutions.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Eugenio Rivera from Calo Foot & Ankle Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Bellaire, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.