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Is It Safe to Run During Pregnancy?

Tuesday, 29 August 2023

Staying active during pregnancy is vital, and running can be a great option for expectant mothers who were regular runners before conception. However, safety is paramount. It is beneficial to consult a medical professional before undertaking this type of exercise. In many cases, you can continue running if you experience good pre-pregnancy health and do not have complications. Secondly, it is helpful to choose proper footwear that supports your changing feet and opt for breathable, loose-fitting attire. Third, run with caution, especially as your balance changes, and run with a buddy. Avoid hazardous trails and prioritize pavement. It may be wise to refrain from running in particularly hot and humid conditions. Most importantly, slow down or stop if you feel pain, exhaustion, or an abnormal heart rate, and always consult a doctor if you experience dizziness, chest pain, contractions, or bleeding. Drink water regularly and monitor urine color. If you have questions about the wisdom of running during pregnancy, it is suggested that you consult a podiatrist for consultation and guidance.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Eugenio Rivera from Calo Foot & Ankle Specialists. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.

How Can I Keep My Feet Healthy During Pregnancy?

Wearing orthotics can provide extra support for the feet and help distribute weight evenly
Minimize the amount of time spent walking barefoot
Wear shoes with good arch support
Wear shoes that allow for good circulation to the feet
Elevate feet if you experience swelling
Massage your feet
Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Bellaire, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Causes of Swollen Ankles After Running

Tuesday, 22 August 2023

Swollen ankles after running can be a concerning and uncomfortable issue that many athletes and runners experience. While it's essential to push your limits and stay active, it's equally important to recognize the potential causes of this discomfort. One common cause of swollen ankles after running is improper footwear. Ill-fitting shoes or those lacking proper support can lead to strain on the ankles, resulting in inflammation. Overuse and overtraining can also contribute to swelling. Pushing yourself too hard or abruptly increasing your running intensity can cause stress on the ankle joints and surrounding tissues, leading to swelling. Further, inadequate warm-up and cool-down routines can lead to muscle tightness and cause fluid to accumulate around the ankles. Proper running shoes, a gradual training progression, and thorough warm-up and cool-down routines can significantly reduce the risk of swollen ankles. If swelling in the ankles persists or worsens, it is suggested that you make an appointment with a podiatrist to rule out underlying issues like sprains, strains, or ligament damage.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Eugenio Rivera from Calo Foot & Ankle Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

Types of arthritis (rheumatoid, osteoarthritis, and gout)
Ankle sprains
Broken ankles
Achilles tendinitis
Achilles tendon rupture
Stress fractures
Tarsal tunnel syndrome
Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Bellaire, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Understanding Gout and Identifying Risks and Effective Treatments

Tuesday, 15 August 2023

Gout is a form of inflammatory arthritis caused by excess uric acid in the blood, leading to the formation of urate crystals in the joints. These sharp crystals trigger sudden, severe pain, redness, and swelling, commonly affecting the big toe. Anyone can develop gout, but certain factors can increase the risk. Men are more susceptible to getting gout than women, and individuals with a family history of gout have a higher likelihood of developing this condition. Lifestyle choices such as consuming a diet rich in purines, excessive alcohol intake, obesity, and certain medications can also contribute to gout. There are effective treatments that aim to alleviate pain during attacks and prevent future flare-ups. Nonsteroidal anti-inflammatory drugs, corticosteroids, and colchicine are commonly prescribed to manage gout symptoms. Long-term management involves lifestyle modifications, including dietary changes, weight loss, and limiting alcohol consumption. With proper management and awareness of risk factors, individuals with gout can lead healthier, more comfortable lives. If you have gout attacks, it is strongly suggested that you are under the care of a podiatrist who can help you to deal with this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Eugenio Rivera from Calo Foot & Ankle Specialists. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Bellaire, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Causes of Adult Acquired Flat Feet

Tuesday, 08 August 2023

Fallen arches is a condition that is termed posterior tibial tendon dysfunction, or PTTD. It also may be referred to as adult-acquired flat feet. Many people with flat feet suffer little or no problems. But others may experience pain if a tendon in the arch of the foot becomes inflamed, overstretched, or torn. The problem starts with the posterior tibial tendon, which begins in the leg, runs through the ankle, and connects to the bones in the bottom of the foot. When it is damaged, it can result in flat feet. This type of occurrence is far more prevalent in women, especially those between 40 and 60 years old. It is believed to be the result of overuse of the posterior tibial tendon. It is also common among runners and athletes who play high-impact sports. Other causes include diabetes, obesity, and high blood pressure. Symptoms include pain on the inside of the foot and ankle, accompanied by swelling, redness, and warmth. Symptoms usually spike after engaging in physical activity, such as jumping and running. For more information on this type of injury, it is suggested that you make an appointment with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Eugenio Rivera from Calo Foot & Ankle Specialists. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.

Symptoms

Pain around the heel or arch area
Trouble standing on the tip toe
Swelling around the inside of the ankle
Flat look to one or both feet
Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.

If you have any questions, please feel free to contact our office located in Bellaire, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout Pain Can Be Managed

Friday, 04 August 2023

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

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